New
  • MyPatches Sleep Patches pouch
  • Peel, stick and wear a Sleep patch
  • Sleep Patches ingredients
  • Woman stretching in bed with a Sleep patch on her wrist, with Sleep patch benefits
  • Woman sleeping in an eye mask with a Sleep patch on her arm, with Sleep patch benefits
  • How to use MyPatches: clean skin, apply patch, wear for up to 8 hours, replace daily
  • Woman resting in bed
  • Woman wearing a Sleep patch on her shoulder
  • Sleep Patches pouch
  • Woman sleeping peacefully
30 Day Supply1 Patch A Day

Sleep Patches

30 Patches Per Pouch: £0.32/Patch

Wind down without the pills. Valerian, Ashwagandha and Magnesium in one patch — stick it on and make switching off part of your routine.

  • Helps you wind down at night
  • Valerian, Ashwagandha & Magnesium
  • Nothing to swallow before bed

Mix & match any 3 patches for £29.99

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  • Free UK delivery over £20
  • 30-day money-back guarantee
  • Dermatologically tested, vegan & cruelty-free
Description

Wind down without the pills.

Scrolling till midnight with your mind still racing? Most sleep aids just mean another pill on the bedside table.

Why a patch? Valerian, Hops, Ashwagandha, L-Theanine and two forms of magnesium in one patch, part of your evening routine.

Built for:

  • Busy minds that struggle to switch off
  • Anyone who'd rather not reach for pills at bedtime
  • Building a calmer evening routine

Peel, stick, switch off.

30 patches. One month supply.

These statements have not been evaluated by the MHRA. This product is not intended to diagnose, treat, cure or prevent any disease.

Ingredients
  • Valerian Root 14mg
  • Hops 6mg
  • 5-HTP 10mg
  • Magnesium Glycinate 5mg
  • Ashwagandha 7mg
  • L-Theanine 3mg
  • Magnesium L-Threonate 5mg
How to Use

Wear each Patch for up to 8 hours. Patches are single-use — apply a fresh one daily.

Applying

Choose a clean area of skin, free of hair, lotion, or cream — product residue can affect how well the patch sticks. Peel the patch from its backing and press it firmly into place.

Keep the skin relaxed rather than stretched as you apply. Skin that's pulled taut during application can spring back once released, putting uneven tension on the patch and increasing the chance of it lifting at the edges.

Removing

If the patch feels stubborn to remove, dampen the area with warm water first — this softens the adhesive and helps it lift away more easily.

A little oil (such as coconut or baby oil) worked gently around the edges can also help loosen the adhesive for a smoother, more comfortable removal.

Safety Information

For external use only. Do not reuse a patch — each one is single-use, and once opened should be used promptly.

Keep out of reach of children. Not suitable for anyone under 18.

Check you are not allergic or sensitive to any listed ingredients before first use.

Wear one patch at a time, for up to 8 hours. Rotate the application site with each use rather than applying to the same area repeatedly.

Do not apply to broken skin, wounds, rashes, or areas of irritation. Avoid contact with eyes, and wash your hands thoroughly after handling.

Stop use immediately if you notice irritation or an allergic reaction, and speak to a healthcare professional if symptoms continue.

If you are pregnant, breastfeeding, or taking any medication, speak to a healthcare professional before use.

Contains 5-HTP. If you take antidepressants or other medication that affects serotonin, check with a pharmacist or doctor before use, and don't combine with other 5-HTP products.

Do not use alongside other products applied to the same area, such as heating pads or other topical patches.

This product has not been evaluated by the MHRA or any other regulatory body, and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

  • Dermatologically tested
  • Vegan & cruelty-free
  • No pills. No powders.
  • Free UK shipping over £20
  • 30-day money-back guarantee
  • Dermatologically tested
  • Vegan & cruelty-free
  • No pills. No powders.
  • Free UK shipping over £20
  • 30-day money-back guarantee

What our customers say

  • These patches are a really convenient alternative to taking yet another tablet every day. They stay in place well, are comfortable to wear and I often forget I'm even wearing one until it's time to replace it.
  • They are easy to apply, stay in place all day and don't irritate my sensitive skin … I prefer these patches to capsules or tablets as I find them easier to use.
  • I wouldn’t recommend applying ‘til you’re actually going to bed. … They are excellent value for money.
  • I've got very sensitive skin and I've not had a reaction to the adhesive. … I will most certainly be getting them again. I recommend.
  • I have been using these for a little while now and honestly, I’m really liking them. … So far, I’m happy with the results and will definitely keep using them.
  • Before embarking on a new supplement you should do the research and see a doctor if applicable. These are a good way of using a supplement and are a good value for money
  • I'm a repeat customer now.
  • We got these to try and we weren't sure what to expect from patches. … For the cost they are good for that. We're happy with them.
  • These are a fun idea
    They are super easy to take as you well, don't take them, you sick them on .

How to use

Peel. Stick. Wear.

How patches work
  1. Peel.

    Peel.

    Peel a patch off the sheet.

  2. Stick.

    Stick.

    Press onto clean, dry, hair-free skin for 10 seconds.

  3. Wear. Up to 8 hours

    Wear.

    Wear for up to 8 hours, then use a fresh one tomorrow.

By the numbers

Simple by design.

  • 6 active ingredients
  • 8 hours wear per patch
  • 1 patch a day
  • 0 pills to swallow
  • 30 patches per pouch
Woman with her eyes closed wearing a blue Sleep patch on her shoulder
  • Nothing to swallow
  • Up to 8 hours
  • Every ingredient listed

Feel the benefits every day.

  • Encourages relaxation

    Designed to help you switch off at the end of the day.

  • Promotes evening calm

    Apply in the evening as part of your wind-down routine.

  • Supports your sleep routine

    Consistency is key — one patch, every night.

  • Nothing to swallow

    No pills before bed, no drinks to mix.

Sleep Patches ingredients

6 active ingredientsEvery amount listed · no blends

The formula

What's inside

  1. Valerian Root14mg

    A root traditionally used to support relaxation before bed.

  2. Hops6mg

    The same plant used in brewing, traditionally used for evening calm.

  3. 5-HTP10mg

    A naturally occurring amino acid, a building block of serotonin.

  4. Ashwagandha7mg

    An adaptogenic herb traditionally used to help the body unwind.

  5. L-Theanine3mg

    An amino acid found in tea, associated with a relaxed state.

  6. Magnesium Glycinate & L-Threonate5mg + 5mg

    Two gentle, well-tolerated forms of magnesium.

Why people are switching

MyPatches vs. other brands

MyPatches Sleep
Other brands
A sleep routine you'll actually stick to
Pills and gummies to remember every night
Delivered through the skin — nothing for your gut to break down
Capsules and powders are digested first
One patch a day, then forget about it
Pills to remember, often several a day
Every ingredient listed — no proprietary blends
Blends can hide individual amounts
Vegan, cruelty-free & dermatologically tested
Suitability varies from brand to brand
30-day money-back guarantee
Guarantees vary

Complete your routine

Your wind-down trio

Any 3 patches for £29.99. Pick all three or untick one.

One-off purchase. Mix & match isn't available on subscriptions.

Still curious? Here's what you need to know.

1. How do I use them?

Apply one patch to clean, dry, hair-free skin — the inner wrist, upper arm or shoulder work well — and wear it for up to 8 hours. Use a fresh patch each day.

2. How long does one pack last?

Each pack has 30 patches — one month's supply at one patch a day. Mix & match any 3 packs for £29.99.

3. Can I wear Sleep with other MyPatches?

Yes. Many of our patches are designed to complement each other — Sleep pairs well with Destress and Mood.

4. Is it suitable for sensitive skin?

Our patches are dermatologically tested and made with a gentle medical-grade adhesive. If you have particularly sensitive skin, try wearing your first patch for a shorter period and rotate application areas each day.

5. How does Subscribe & Save work?

Choose Subscribe & Save on the 1 Pack and get 20% off every order, delivered monthly. You can skip or cancel any time.

6. What if they aren't right for me?

That's exactly why we offer our 30-Day Money Back Guarantee. Try them. If they're not for you, get in touch and we'll make it right.

MyPatches Sleep Patches pouch

Ready when you are

Sleep Patches

30 PATCHES • 1 MONTH SUPPLY

£9.60/month with Subscribe & Save £12.00

Free UK shipping on subscriptions · Cancel any time · 30-day money-back guarantee